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Shadow



Number of posts : 3
Registration date : 2007-03-02

PostSubject: I'm Here   Mon Mar 05, 2007 7:08 am

Hey boys, Shadow's in the house now. Spring break: I'm gonna be around. Come and call me or something, we'll chill. See ya for now - gotta blend in with the dark and sleep.
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kun21



Number of posts : 83
Registration date : 2011-03-17

PostSubject: Re: I'm Here   Tue May 10, 2011 8:35 am

Get the six pack abs you’ve always wanted in just 90 days with Brett p90x workout sheets. Brett’s 15 years of experience in fitness training and his biomedical science background means that his p90x nutrition program is a surefire way to revolutionize your abs.
The p90x workout sheets includes seven DVDs with nine workouts, all specially designed to work your core and abs. Work your abs from six different angles and the combination of ab work, strength training and cardio will give you results faster than you ever imagined. There’s a reason why Brett’s fitness classes have been voted the best in New York City twice!
Start off with p90x schedule and mix it up with a little capoeira, a graceful form of Brazilian martial arts. Then kick it up a notch with Fire up Your Abs, which throws in a little fat-burning cardio. Power Intervals is guaranteed to get rid of the fat and tighten your thighs, butt, and abs. Total Strength further fights the flab while Mercy Abs gives you the best ab workout of your life. Fat-Burning Abs combines cardio training and ab routines then Power Intervals 2 will specifically target your lower body with an intense cardio workout. You’ll then graduate to the Strength & Endurance and Merciless Abs workout that will give you the rock hard, washboard abs that you deserve.
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rong3



Number of posts : 11
Registration date : 2011-06-03

PostSubject: Re: I'm Here   Wed Jun 08, 2011 9:11 am

affraid affraid all specially designed to Microsoft Office 2010 Professional Pluswork your core and abs. Work your abs from six different angles and the combination of ab work, strength training and cardio will give you results faste
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